10 Tips To Avoid Acne by Mark Dulisse

1. Clean your face with natural skin products every morning and night to remove dead cells, open clogged skin pores and let your skin breathe.

2. Do not touch your acne with your hands and keep your hair from falling on your face. Dirt and oils aggravate your acne.

3. Do not use oil-based make-up. Use water-based products to avoid clogging your pores.

4. Wipe your face with fresh, clean face-cloths as bacteria transfers from damp cloths.

5. Picking and pinching acne generally makes it worse and may leave scars.

6. Eat a healthy diet with lots of fruit and vegetables, and drink plenty of water to wash toxins from the body.

7. Regular exercise and sufficient sleep are essential for a healthy skin.

8. Stress can lead to increased acne. Reduce your stress level if possible.

9. Avoid sugary and iodized foods, coffee and carbonated drinks. Stop smoking, as it makes your skin dry up and break easily.

10. Wear soft cotton clothes to get relief from itching and irritation of acne on your back and shoulders. Also, shower immediately after exercises.

And for a bonus tip, always use a clean pillowcase every night until your condition improves. And, consult a dermatologist to treat severe outbreaks of acne.

For the best authority on tips, Acne Free in 3 Days is the best seller on how to naturally cleanse your body and face with acne. It not only discusses tips on how to prevent acne, but more importantly, how to naturally and permanently get rid of acne. If you do have a problem with acne, take both preventative and treatment measures.